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Fitness/Diet

SHOULD YOU TAKE PRE-WORKOUT SUPPLEMENTS?

Whether you’re new to working out or a seasoned athlete, you’ve probably heard of pre-workout supplements as they’ve risen in

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Fitness/Diet

THE TRUTH ABOUT EXERCISING TO INCREASE TESTOSTERONE

Testosterone is the juice that revs men’s engines. This hormone plays a vital role in your sex drive, strength, fat

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Fitness/Diet

OES CREATINE HELP WITH WEIGHT LOSS?

The supplement creatine is just one of those things we associate with the gym. And since it seems like the

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Fitness/Diet

CARBOHYDRATE INTOLERANCE: THE SURPRISING REASON YOU MAY NOT BE ABLE TO LOSE WEIGHT

Carbohydrate intolerance (carbohydrate malabsorption) is a condition that affects many people, yet it often goes undiagnosed.

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Fitness/Diet

WHAT ARE POLYPHENOLS (AND WHY YOU SHOULD ADD TO YOUR DIET)

When you go food shopping, do you only pay attention to nutrition facts? Or do you take it a step

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Fitness/Diet

GOOD OILS VS. BAD OILS: UNDERSTANDING THE HEALTH IMPLICATIONS OF DIETARY FATS

The role of dietary fats in human health has been a topic of extensive research and debate in recent years.

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