{"id":1286,"date":"2024-07-31T03:14:48","date_gmt":"2024-07-31T03:14:48","guid":{"rendered":"https:\/\/epigeneticthailand.com\/?p=1286"},"modified":"2024-08-02T06:09:38","modified_gmt":"2024-08-02T06:09:38","slug":"cancer-neoplastic-diseases","status":"publish","type":"post","link":"https:\/\/epigeneticthailand.com\/en\/cancer-neoplastic-diseases\/","title":{"rendered":"Cancer (Neoplastic diseases)"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Cancer is a group of diseases that become more common with age due to the accumulation of genetic damage and the decline of the immune system. Common cancers in older adults include:<\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li>Colorectal cancer<\/li>\n\n\n\n<li>Breast cancer<\/li>\n\n\n\n<li>Prostate cancer<\/li>\n\n\n\n<li>Lung cancer<\/li>\n\n\n\n<li>Skin cancer<\/li>\n<\/ol>\n\n\n\n<p class=\"wp-block-paragraph\">Recommendations aligned with &#8220;Healthy Aging Habits&#8221; to reduce cancer risk in older adults:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Balanced nutrition:\n<ul class=\"wp-block-list\">\n<li>Consume foods rich in antioxidants, such as colorful fruits and vegetables<\/li>\n\n\n\n<li>Limit intake of red and processed meats<\/li>\n\n\n\n<li>Increase consumption of high-fiber foods<\/li>\n\n\n\n<li>Reduce intake of foods high in saturated fats and sugars<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li>Regular exercise:\n<ul class=\"wp-block-list\">\n<li>Engage in at least 150 minutes of aerobic activity per week<\/li>\n\n\n\n<li>Incorporate strength training to maintain muscle mass<\/li>\n\n\n\n<li>Exercise to maintain a healthy weight<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li>Stress management:\n<ul class=\"wp-block-list\">\n<li>Practice stress-reduction techniques such as meditation or yoga<\/li>\n\n\n\n<li>Maintain balance of stress hormones, which can affect the immune system<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li>Adequate sleep:\n<ul class=\"wp-block-list\">\n<li>Maintain good sleep quality to support immune function<\/li>\n\n\n\n<li>Aim for 7-9 hours of sleep per night<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image size-full\"><img fetchpriority=\"high\" decoding=\"async\" width=\"800\" height=\"600\" src=\"https:\/\/epigeneticthailand.com\/wp-content\/uploads\/2024\/07\/\u0e2d\u0e38\u0e1b\u0e19\u0e34\u0e2a\u0e31\u0e22\u0e40\u0e1e\u0e37\u0e48\u0e2d\u0e01\u0e32\u0e23\u0e0a\u0e23\u0e32\u0e20\u0e32\u0e1e\u0e2d\u0e22\u0e48\u0e32\u0e07\u0e21\u0e35\u0e2a\u0e38\u0e02\u0e20\u0e32\u0e27\u0e30-1.png\" alt=\"\" class=\"wp-image-1289\" srcset=\"https:\/\/epigeneticthailand.com\/wp-content\/uploads\/2024\/07\/\u0e2d\u0e38\u0e1b\u0e19\u0e34\u0e2a\u0e31\u0e22\u0e40\u0e1e\u0e37\u0e48\u0e2d\u0e01\u0e32\u0e23\u0e0a\u0e23\u0e32\u0e20\u0e32\u0e1e\u0e2d\u0e22\u0e48\u0e32\u0e07\u0e21\u0e35\u0e2a\u0e38\u0e02\u0e20\u0e32\u0e27\u0e30-1.png 800w, https:\/\/epigeneticthailand.com\/wp-content\/uploads\/2024\/07\/\u0e2d\u0e38\u0e1b\u0e19\u0e34\u0e2a\u0e31\u0e22\u0e40\u0e1e\u0e37\u0e48\u0e2d\u0e01\u0e32\u0e23\u0e0a\u0e23\u0e32\u0e20\u0e32\u0e1e\u0e2d\u0e22\u0e48\u0e32\u0e07\u0e21\u0e35\u0e2a\u0e38\u0e02\u0e20\u0e32\u0e27\u0e30-1-300x225.png 300w, https:\/\/epigeneticthailand.com\/wp-content\/uploads\/2024\/07\/\u0e2d\u0e38\u0e1b\u0e19\u0e34\u0e2a\u0e31\u0e22\u0e40\u0e1e\u0e37\u0e48\u0e2d\u0e01\u0e32\u0e23\u0e0a\u0e23\u0e32\u0e20\u0e32\u0e1e\u0e2d\u0e22\u0e48\u0e32\u0e07\u0e21\u0e35\u0e2a\u0e38\u0e02\u0e20\u0e32\u0e27\u0e30-1-768x576.png 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/figure>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Avoiding risk factors:\n<ul class=\"wp-block-list\">\n<li>Quit smoking and avoid secondhand smoke<\/li>\n\n\n\n<li>Limit alcohol consumption<\/li>\n\n\n\n<li>Protect skin from UV radiation by using sunscreen and wearing protective clothing<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li>Cancer screening:\n<ul class=\"wp-block-list\">\n<li>Undergo recommended cancer screenings, such as for colorectal, breast, cervical, and prostate cancers<\/li>\n\n\n\n<li>Be aware of bodily changes and consult a doctor immediately if abnormalities are found<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li>Overall health maintenance:\n<ul class=\"wp-block-list\">\n<li>Keep chronic conditions such as diabetes and hypertension under control<\/li>\n\n\n\n<li>Maintain personal hygiene and oral health<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li>Boosting the immune system:\n<ul class=\"wp-block-list\">\n<li>Get vaccinations as recommended by healthcare providers, such as annual flu shots<\/li>\n\n\n\n<li>Consider supplements under medical guidance, such as vitamin D<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">#\u0e21\u0e30\u0e40\u0e23\u0e47\u0e07 #Anti-Aging #<a href=\"http:\/\/epigeneticthailand.com\">epigeneticthailand.com<\/a> <a href=\"https:\/\/www.facebook.com\/profile.php?id=61558431280344\">#\u0e04\u0e38\u0e22\u0e01\u0e31\u0e1a\u0e2b\u0e21\u0e2d\u0e21\u0e30\u0e40\u0e23\u0e47\u0e07<\/a> #\u0e0a\u0e30\u0e25\u0e2d\u0e27\u0e31\u0e22<br><br>\u0e2b\u0e32\u0e01\u0e21\u0e35\u0e02\u0e49\u0e2d\u0e2a\u0e07\u0e2a\u0e31\u0e22\u0e40\u0e01\u0e35\u0e48\u0e22\u0e27\u0e01\u0e31\u0e1a\u0e1b\u0e31\u0e0d\u0e2b\u0e32\u0e21\u0e30\u0e40\u0e23\u0e47\u0e07\u0e2a\u0e32\u0e21\u0e32\u0e23\u0e16\u0e1b\u0e23\u0e36\u0e01\u0e29\u0e32\u0e1f\u0e23\u0e35 15 \u0e19\u0e32\u0e17\u0e35\u0e41\u0e23\u0e01 \u0e44\u0e14\u0e49\u0e17\u0e35\u0e48\u0e19\u0e35\u0e48<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/bitly.cx\/LGFnw\">https:\/\/bitly.cx\/LGFnw<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Cancer is a group of diseases that become more common with age due to the accumulation of genetic damage and the decline of the immune system. Common cancers in older adults include<\/p>\n","protected":false},"author":2,"featured_media":1289,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"two_page_speed":[],"footnotes":""},"categories":[12],"tags":[],"class_list":["post-1286","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Cancer (Neoplastic diseases) - epigeneticthailand<\/title>\n<meta name=\"description\" content=\"Cancer is a group of diseases that become more common with age due to the accumulation of genetic damage and the decline of the immune system. 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